Wellness Monitoring and Optimised Recovery Program

Description

Program includes:

• Recover like sport’s elite to realise your performance potential
• One-month Wellness Monitoring and Recovery Optimisation Program
• Daily online wellness monitoring and reporting system
• Easy to follow step-by-step recovery process to ensure you optimise your recovery
• You will receive weekly Wellness and Recovery Optimisation Reports
• Dr. Bird’s internationally acclaimed recovery points system is used by international Commonwealth and Olympic Games athletes
• Dr. Bird will establish your current recovery practise before educating you on the Recovery 4W = H (what, where, when, why and how)